5 Stop Snoring Treatment Tips

5 Stop Snoring Treatment Tips
By David Richards
If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact on life. Regardless of the health issues (which are significant) , snoring can play havoc with your relationship.
If you are at you wits end with being woken up every hour either to the sound of your own snoring, or being dug in the back and told to "Roll Over"; or if you are the long suffering sufferer of a snorer, then read over these five tips to snoring treatment.
SNORING TREATMENT TIP 1.
Take a look at your diet. Although this probably won't be the complete snoring treatment answer, it is worth starting with what you're eating and drinking. You could well have intolerance to certain foods which affects your breathing, especially when lying on you back. For example, too much (or an intolerance to) dairy produce is likely to cause you to become blocked up with mucus, when horizontal, this collects causing heavy breathing and snoring. Alcohol is another common offender.
SNORING TREATMENT TIP 2.
Being overweight is another significant contributor. Excess weight in the neck and chest puts pressure on the breathing passage.
SNORING TREATMENT TIP 3
Sleep on you side or front. Now this is easier said than done, because it's hard to control your sleeping position when you are asleep! However, there is an old trick that may be worth considering. You could sow a walnut, table tennis ball or similar size object into the back of a shirt and wear that in bed. Each time you roll on your back it will dig into you, causing you to roll back again – providing you don't take your shirt of in your sleep.
SNORING TREATMENT TIP 4
Use nasal strips. I found these to be very helpful, at least to start with. Nasal strips (often used by athletes) open the air passage for you, thus removing or preventing blockages. If your desperate it's worth a try, but the cost can add up over the days, months and years.
SNORING TREATMENT TIP 5
I've saved the best until last. Exercising the muscles in your throat, tongue and doing breathing exercises can completely cure your snoring. It worked for me and I know it can for you. See my website for more details

Download IVT BlueSoleil

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BlueSoleil is a set of Bluetooth Application Profiles implementation on Windows operating system and fully compliant to Bluetooth SIG latest specifications. It supports more than ten Bluetooth chip-sets and different HCI interfaces which include USB, UART, PCMCIA and Compact Flash.

Supported profiles by BlueSoleil 2.3 release
Supported profiles: PAN, OPP, SYNC, LAP, DUN, FTP, FAX, HID, SPP, HCRP, BIP, Headset, AV(Audio & Video)

Note: Each BlueSoleil version is free downloaded from BlueSoleil.com, and it works. But if your Bluetooth device is not licensed with this version, BlueSoleil will run with 5M DATA limitation. If you want to use it with no limitation, please buy it through the online purchase system, which only takes a few minutes.

BlueSoleil (Std) Version
File name: BlueSoleil_2.3_standard_Release_060728.zip
OS: Windows XP/2000
Download size: 27,602kb
Date published: 07/28/2006
Version: 2.3
License: Free to try;Buy
Language: Englisth /Multilingual

Publisher's Description:
BlueSoleil is a center for the easy wireless life on your PC or laptop. With 3Mbps data speed feature, users can experience better music quality with Bluetooth EDR Stereo AV headset and Bluetooth keyboard/mouse running together.
By using a Bluetooth radio dongle, BlueSoleil (Standard) enables computers form networks and exchange information wirelessly. It also provides computers a fast and reliable wireless connection to mobile phones, headsets, PDAs, LAN Access Points, Printers, Digital Cameras, PC peripherals, and so on.

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BlueSoleil VoIP Version
File name: BlueSoleil_2.3_VoIP_Release_060728.zip
OS: Windows XP/2000
Download size: 37,738kb
Date published: 07/28/2006
Version: 2.3
License: Free to try;Buy
Language: Englisth /Multilingual

Publisher's Description:
BlueSoleil VoIP is specially designed for Skype, including all features of BlueSoleil (Std). You can answer a Skype call at anytime and anywhere, even when you are listening to music. With the unique Bluetooth AV/Mono data channel co-working feature, BlueSoleil supports users to enjoy music and talk via normal Bluetooth Stereo/Mono headsets at the same time, or switch between the two modes easily. The plug-in for Skype, further makes it incredible easy to receive/make VoIP phone calls via a normal Bluetooth headset.

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BlueSoleil for WinCE Quick Info
File name: Bluesoleil_CE_Eva_7.30.zip
OS: Windows 2000/XP
Download size: 5141kb
Date published: 01/03/2006
Version: 1.4
License: Free to try;Buy
Language: English

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Due to the large size of the files, we strongly recommend you to use the software which can speed up the downloading speed and fix corrupted files. NetAnts and FlashGet are such recommended software.

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